Health Benefits Of Filtered Drinking Water

Few things are as critical to our health as water. It is no exaggeration to say that humans run on water. Each cell, muscle, and joint in our bodies relies on water to function correctly.

But there' s a problem: Not all drinking water is the same. If we want to live our healthiest lives, the water we drink must be free of toxins, chemicals, sediment, and other contaminants.

By filtering water, you can enjoy all of the health benefits of hydration without the worry of contamination in a cost-effective and environment-friendly way. This kind of water treatment can serve as a stopgap between you and the harmful substances that may be found in the water supply.

Why Is Drinking Water Important for Our Health?

Most of us don' t think much about hydration. We drink water when we' re thirsty and move on with the day. But the health benefits of water shouldn' t be taken lightly.

To start, drinking water can prevent dehydration. This is important because dehydration is detrimental and even dangerous to our health. If you' re dehydrated, you could experience muddled thinking, overheating, constipation, kidney stones, and mood changes. Thankfully, there' s an easy fix to all of that: Drink more water!

But the perks of drinking water don' t stop at dehydration prevention. There' s a long list of health benefits of filtered drinking, and a number of things on this list may surprise you. According to the Center for Disease Control (CDC), drinking water can:

• Improve joint health by lubricating and cushioning them
• Protect sensitive tissues and the spinal cord
• Regulate the body's temperature and prevent overheating
• Help your body flush toxins and get rid of waste

Drinking water has also been shown to improve skin health, prevent muscle cramping, and maybe even help prevent high blood pressure.

That' s a long list of benefits, but the good news is that you don' t need to remember them all. If you only recall one thing, let it be this: Drinking water is good for your health, and you should make hydration a priority in your daily routine.

Why Do We Need to Drink Filtered Water?

We know how important hydration is to our health, it' s time to look at the different choices we have for the type of water we consume.

Bottled water is one way to drink clean, healthy water, but this option comes with a couple big drawbacks. First, drinking bottled water is really expensive. Moreover, bottled water produces a lot of plastic waste that can harm the environment. If you care about either of these effects, then drinking bottled water likely isn' t a good option for you or your family.

Thankfully, there' s a much more cost-effective and environmentally friendly option for drinking water, and it can be found right in your home. Tap water is often a convenient and reliable option for all of your hydration needs.

But unfiltered water has its own specific drawbacks. The water coming out of our faucets is typically treated by municipal water treatment facilities, but this doesn' t mean that your tap water is clean water, or that you' ll enjoy the water taste. Compared to filtered water, tap water on its own may be far from perfect.

Tap water can carry with it a variety of chemicals, toxins, and other contaminants. Many cities have water supplies tainted with harmful chemicals and other contaminants that can even include lead.

Lead isn't the only harmful contaminant that may lurk in your tap water, either. There is a long list of heavy metals, particulates, and pollutants found in water sources around the country, including:

If you had a choice between a glass of water that might contain some of the harmful contaminants in the list above, and a glass of clean, pure water, which would you choose?

Of course you' d choose the second option! With hydration already so important to our daily health, it' s extra important to ensure that we have a source of purified water in order to reap the health benefits of filtered drinking.